wouldn't want to go without saying thank you for showing up every week to read what I have to say even though you're busy with your life and responsibilities. thank you for your time and attention; I appreciate you. for today's newsletter, I want to focus on you and do a mini breathing exercise. take a deep breath in and a breath out. bring awareness to your body as you continue to breathe; notice your chest rise and fall. keep breathing deeply and slowly, try not to think about anything else besides your breath and your rising/falling chest.
quick reminder: you are a source of light. someone is looking to you as inspiration to keep going; so you must keep going yourself. keep breathing. remember to care for yourself periodically and more so if you care for others; you can't pour from an empty cup. keep breathing. take everything one step at a time so that you don't over-extend yourself; breaks are good and you shouldn't feel guilty for taking as many as you need. keep breathing.
remember that kindness isn't one way; be kind to yourself too as you show kindness to others. never speak harshly to/about yourself; you're amazing. keep breathing. everyday from now on, once a day, try and give yourself a present. don't plan it, don't wait for it, just let it happen. could be a new shirt, a catnap in the middle of the day, a tasty dessert, or an extra cup of coffee. you deserve a little bit of special treatment. all in all, make some time to take some time for yourself because self-care is mandatory. take care. have an amazing day!
feel the love - take 10% off your order with code ilove2ccthelove and enjoy FREE domestic shipping ($6 flat worldwide) only at ccthelove.com