The holidays are upon us. This is a time of joy for many but for some; it’s a hard time with pressures and anxieties. This year has been particularly difficult and so if you’re reading this, please be kind to yourself and others. We definitely need a break (or a good cry). Let it go and don’t instigate; now isn’t the time to have arguments. Be a source of relief and not a cause of pain for your loved ones. Take care and if no one told you lately: I fucking love you.